Among fitness enthusiasts striving to meet their daily protein requirements, protein supplements have surged in popularity. While these supplements can aid in muscle growth and recovery, over-reliance on them at the expense of a balanced diet may adversely affect digestive health. A primary concern is that excessive protein consumption through supplements might lead to a decreased intake of fibre-rich foods, which are crucial for...
In a promising development for Türkiye's economy, inflation expectations among Turkish households have markedly improved, reaching their lowest point this year as of June. The Central Bank of the Republic of Türkiye's latest survey indicates that households expect the annual inflation rate over the next 12 months to average 46.13%. This represents a decline of 3.38 percentage points from May, showing a consistent decrease...
